HOLISTIC
FITNESS COACHING WITH TERRY-ANN
Welcome to Mental Muscle!
Are you clear on what you really want from your life?
And do you know how to get it?
What do you want from your career?
Do you need some help with a particular problem that’s been troubling you?
Want to lose weight?…
Stop smoking?…
Simply gain more confidence?
At Mental Muscle we help you understand what it is you ‘really want’ and how to overcome specific issues and problems in order that you can be free to lead a happier, healthier life.
We will help you to evaluate your specific needs and will then determine the best approach by utilising, as appropriate, hypnotherapy, NLP and cognitive behavioural techniques to elicit the best possible outcomes and results.
Closed eye and relaxation techniques (hypnosis/hypnotherapy) are important as these allow you to
access your unconscious mind, where you store all your emotions and behaviours. Unlike other forms of therapy and counselling, which often take months or years to show results, a Mental Muscle session will employ techniques which help to install positive suggestions and generate alternative new behaviours, meaning you can
change very rapidly.
Some examples of the issues that can be treated are:
- Addictions Anxiety
- Athletic Performance
- Blushing
- Childbirth Pain
- Confidence
- Depression
- IBS
- Impotence
- Insomnia
- Nail biting
- Panic Attacks
- Smoking Cessation
- Phobias Including Fear Of Flying
- Public Speaking
- Stress
- Stuttering
- Teeth Grinding
- Urgency Incontinence
- Weight Loss